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Post by Smoke on Apr 3, 2018 5:40:09 GMT -6
Let’s see how this goes.
Not working out much... other than “working”
I did however start a 28 day raw vegan cleanse....we’ll see how that goes as well.
Book... miracle medium.
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Post by fish on Apr 3, 2018 12:27:06 GMT -6
can you find 20 minutes a day, 3 days a week ?
30 minutes with shower.
we're melting, Smoke, unless we get some resistance training.
did you watch the clubs video ?
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Post by Smoke on Apr 6, 2018 4:13:44 GMT -6
I did.... impressive, I’d have it wrapped around my neck.
I need to take the time! I need to take time for a lot of things.
I’m hoping that losing some weight will kick in my motivation to workout more.
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Post by fish on Apr 7, 2018 13:57:24 GMT -6
you can do this, clubs on amazon are cheap, and instruction is all over u tube, and i tell you it is do-able.and extremely profitable.
watch that video again. how much of your musculature will be involved.
better that it is interesting than boring to give motivation.
the staff stuff is pretty good, too.
flexibility - range of motion - strength
i don't like capital letters and shouting, but ...
KEEP FIGHTING.
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Post by Smoke on Apr 9, 2018 7:08:41 GMT -6
Back to baby steps.... lose a few lbs and get some motivation going.
I need to be shouted at every now and again.
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Post by Smoke on Apr 16, 2018 14:13:47 GMT -6
Still losing a little. Couple slip ups but doing ok.
Started getting some squats in again
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Post by Smoke on Apr 20, 2018 15:29:33 GMT -6
20 days into raw vegan... down 10!
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Post by fish on Apr 22, 2018 16:18:49 GMT -6
down 10  !!! good for you ! |
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Post by fish on Apr 22, 2018 16:21:47 GMT -6
What is it with these emoticons ?
I send exclamation points and it shows frowns.
I'm not frowning to hear that you have lost 10 lbs that you wanted gone.
Very Good for you.
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Post by Smoke on Apr 23, 2018 12:17:13 GMT -6
Russians!
Thx
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Post by Smoke on Apr 23, 2018 12:17:58 GMT -6
Got some yard work in the weekend... too bad it wasn’t at my house.
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Post by Smoke on Apr 28, 2018 12:21:39 GMT -6
Walked
Yeah!
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Post by Smoke on Apr 29, 2018 13:49:01 GMT -6
Walked
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Post by fish on Apr 30, 2018 13:58:33 GMT -6
good.
do tell us more.
how far ?
walking is maybe the most underrated exercise.
did some race walking for a while.
waiting to see if my knees will let me get back to it.
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Post by Smoke on May 1, 2018 4:23:50 GMT -6
Only about 2 miles
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!!!
And so my week begins.