July Workouts ~ Smoke

[Smoke]

Think it might be Peroneal tendinitis.
Ice, test... yea right!

[fish]

they call for stretching.

i have changed the unproductive protocol they gave me and use another.

it has made a noticeable difference.

do try the stretching, 3 or 4 times a day.

[Smoke]

Off to chiro tomorrow, hope he fixes hip and that may take some pressure off the ankle too.
Ice, stretch but work kinda kills any progress.

[fish]

kinda sounds like it could be nerve impingement and that's a chiro's ballpark.

good luck

[Smoke]

He lined me up and basically said what I said... ice & rest.
Humph

[fish]

so, it's inflammation.

oh, baddy !

we live near the ocean, and in maine it is always cold. so i go stand in water to ice my knees.

sounds like you should run a tub of only cold water only and give your entire leg/ankle a good soak to get a good cool down.

throw a couple of trays of ice in, too.

i have to sit in the tub as i run the water  because i have a very difficult time lowering myself into cold water.

i would also stretch when my leg is warm, but be very gentle and gradual about it.

[Smoke]

I posted my last tub episode! Lol
Before they drained our lake at the dam there was a rock cut that mad a “bath tub” water came down over it made a wonderful natural jacuzzi!
Been taking turmeric for the inflammation as well.