October workouts - Pam

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Pam
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October workouts - Pam Oct 9, 2018 16:21:56 GMT -6 via mobile

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Post by Pam on Oct 9, 2018 16:21:56 GMT -6

Pretty boring for me workout wise, mostly just walking but it’s an absolutely beautiful time of year around. I love our yard in the fall. Love the bright red and orange leaves on the maples.

That being said I did get a short lower body workout in today

Deadlifts
Squats (bar and trx)
Light leg extensions
Ham curls

Feels so good to be busy again, did not realize how much I enjoyed it.

I love you Ryan, to heaven and back a million times
6/16/89 - 2/23/08

fish Guest	October workouts - Pam Oct 10, 2018 7:13:21 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 10, 2018 7:13:21 GMT -6 sounds like you have some trees to turn into firewood. that's a workout.

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