DE squats,1-12-04

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jack
Elite Master

Posts: 1,005

DE squats,1-12-04 Jan 12, 2004 18:46:08 GMT -6

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Post by jack on Jan 12, 2004 18:46:08 GMT -6

Speed box squats(13.5" box,purple bands)--1x8x45,95;1x6x135,1x4x185; 8x2x225

RDL's--1x10x135,160,185

Leg band curls--4x8x ea. leg

Standing ab pulldowns(facing stack)--1x8x60,70,80,80,80

Seated BB curls--1x3x65,75,85,95; 1x1x105,115,125,135(F)

BTB wrist curls--1x15x95,1x12x105,1x10x115,1x8x125.

Nothing to add to this one.

Godspeed Joe Walker Davis,may you come home safely to your father,wherever you may be.

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