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fish
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1/15/4 Jan 15, 2004 14:15:19 GMT -6

Quote

Post by fish on Jan 15, 2004 14:15:19 GMT -6

1/12/4

Resistance

Warm up: C2 10@2:30 OHR 132

HDL 5x135 4x185 3x205 2x225 1x235 5x245

BP 5x95 4x115 3x135 2x155 5x170

SR 5x90 4x105 3x120 2x135 5x150

MP 5x65 4x75 3x85 4x95 1x105 5x112.5

Cool down C2 5@paddling

Music: None, talk radio

Comments:
A little more each time.
A change in the warm up rep scheme.
I get the extra .5 lb from the 2" washers which weigh very close to 12 oz each. So with one on each side = 24 oz = 1.5 lbs.

fish Guest	1/15/4 Jan 15, 2004 14:17:05 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Jan 15, 2004 14:17:05 GMT -6 not very strong in arithmetic, either.

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