E/C Arms & Abs #2

[Pam]

Supps - Lean pak in AM; 1 gram L-carnitine before workout

Cardio - Treadmill 3.0 mph various inclines 30 minutes

Dont have much time...all sets are 12 /8 /6 reps unless otherwise noted

SS 1
Standing Twisting DB Curl 8/10/15
Tri Kickback 8/10/15

SS 2
Spider Bench DB Curl 10/15/17.5
Single Cable Pushdown 10/15/20

SS 3
Tri Ext 20/30/30
Overhead Rope Tricep 10/12.5/12.5

SS 4
Swissball Crunch 1x25x25 1x20x25 1x15x25
Reverse Crunch 1x25,20x15xBW

Gotta run, forgot about my meeting tonight.

[jack]

I liked the first 5 sets of SS 3. What happened on the last set? You need that PDA .

[Pam]

Jack I've read what you said, reread it...look at my workout, looked again, and I dont have a clue what the heck you are talking about with the 5 sets? YOu need to explain that one to me.