EC #2 Arms 2/12/04

[Pam]

Supps: AM Vits; Lean Pak; 1500 mg l carnitine

Cardio 30 treadmill; AHR 135 Calories burned 320

All sets 12/8/6

SS 1
DB Preacher curl 10/12/15
Tri Pushdown 20/30/35

SS2
Spider bench DB Curl 10/12/15
Single Cable Pushdown 12.5/17.5/20

SS3
Standing Twisting DB Curl 8/12/15
Triceps Kickback 8/10/12

AHR - 145 Calories burned 315

Will try to get caught up on posts soon here.

[jack]

Your tri work is getting better. I don't know about you but it's good to be back and accountable. In case you're wondering.......I wore a heavy duty,industrial strength knee brace for my workout. I just have to experiment around and see what i can do to work around the injury.

I know you want to do this one by the book but can you substitute anything for the kickbacks......I would think that any tri exercise would work(JMO). As you know,I'm not a big fan of kickbacks and I'm just thinking about your bench press.

Thanks for all the form tips you gave at your place. I learned a lot about plates .