Post by jack on Feb 19, 2004 18:53:25 GMT -6
speed bb bench press(chains)--warmups,6x3x105; 3x3x125;
Tate press--1x15x50,1x12x55,2x10x60;
Seated DB cleans--3x12x25;
Seated cable rows(wide grip)--1x12x120,140,160,180;
Rear delt raise(flat bench)--3x12x25;
Tri pushdowns(one arm)--3x8x70
I really didn't feel like working out this evening but I was completely energized by the time I finished. I've still got to be careful what I can do due to my knee and I've set a goal to be squatting in two weeks. Pam doesn't think so but I'm going to try and prove her "incorrect"
.
Tate press--1x15x50,1x12x55,2x10x60;
Seated DB cleans--3x12x25;
Seated cable rows(wide grip)--1x12x120,140,160,180;
Rear delt raise(flat bench)--3x12x25;
Tri pushdowns(one arm)--3x8x70
I really didn't feel like working out this evening but I was completely energized by the time I finished. I've still got to be careful what I can do due to my knee and I've set a goal to be squatting in two weeks. Pam doesn't think so but I'm going to try and prove her "incorrect"
.
And so my week begins.