Post by jack on Feb 27, 2004 19:16:13 GMT -6
I'm still at least a week away from a real squat day. It will probably kill me 
.
Reverse hypers--1x8x120,130,140,150,150;
Standing ab pulldowns--4x10x60;
Reverse crunch--3x25;
Seated BB curls--1x8x75,85; 1x6x95,105; 1x4x115;
Reverse wrist curls--1x15x50,55; 1x12x60,65; 2x10x70.
Not much of a workout but it's a start.
.Reverse hypers--1x8x120,130,140,150,150;
Standing ab pulldowns--4x10x60;
Reverse crunch--3x25;
Seated BB curls--1x8x75,85; 1x6x95,105; 1x4x115;
Reverse wrist curls--1x15x50,55; 1x12x60,65; 2x10x70.
Not much of a workout but it's a start.
And so my week begins.