last two days,3-4 & 5-04

[jack]

DE bench 3-04-04

Ultra wide grip bench press--warmups,1x5x185,195,205,215;

Tate press--6x8x70;

Seated DB cleans--3x10x30;

Chest assisted rows--1x12x155,1x10x175,1x8x185; 1x6x195,205;

Rear delt raise(incline)--3x10x30;

Tri push downs(one arm)--3x5x60;

Cuff work--1x15x5,top and bottom half.

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ME squats(what a joke),3-05-04

Arched back GM's(-3)--1x10x45,1x8x95,1x6x135; 1x5x185,225,250;

Reverse hypers--1x8x140,150,160,160;

Kneeling ab pulldowns--1x15x60,1x12x70,80; 1x10x90;1x8x100.....Ouch,shouldn't have done that last set but I didn't,said some things I shouldn't have and continued doing some things that didn't need to done.

Standing BB curls--1x10x45,1x3x65,75,85,95,105; 1x1x115,125,130***,135***;1x10x100;

Wrist curls(btb)--1x12x100,110,120; 1x9x130.

Knee is sore,I'm aggravated.......................................