Post by jack on Jul 5, 2004 9:46:37 GMT -6
I could almost spread my shoulders wide enough to grip the bar for squats......maybe next week. I did go 8:30 on the walkfit.........I'm a real marathon man 
.
GHR--1x12; 4x8x 5 sec pause
Reverse hypers--1x12x120,1x10x130,1x8x140,150;
Dimels--1x10x155,175,195,200;
Situps(GHR)--1x15,1x12x25,1x10x35,45;
Leglifts--3x12 w/5# weights ea.leg
Preacher hammer curls--1x15x20,1x12x25,1x10x30,35;1x8x40
.GHR--1x12; 4x8x 5 sec pause
Reverse hypers--1x12x120,1x10x130,1x8x140,150;
Dimels--1x10x155,175,195,200;
Situps(GHR)--1x15,1x12x25,1x10x35,45;
Leglifts--3x12 w/5# weights ea.leg
Preacher hammer curls--1x15x20,1x12x25,1x10x30,35;1x8x40
And so my week begins.