January workouts -Pam

Don't rush it, Pam.

A MD friend of ours almost died. first the flu, then pneumonia, then had to be hospitalized with an associated pulmonary embolism. he just made it because of his heroic wife.

in the meantime, drag your mom's airdyne over to your house so you can give it a try while her knees are getting better.

i'd like to hear what you think after you get used to it.