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Glossary

403

by Pam
Jul 16, 2003 14:12:24 GMT -6

Web Sites

454

by fish
Oct 31, 2004 17:07:55 GMT -6

new	Moved: 2005 Goals

404

by Pam
Jan 2, 2005 21:21:12 GMT -6

Walking

fish

433

by Pam
Jul 9, 2005 20:48:28 GMT -6

new	Shoulder stuff

fish

392

by Pam
May 13, 2006 22:38:57 GMT -6

new	just go away

pez

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by pez
Dec 17, 2023 14:58:26 GMT -6

training

ghoti

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by ghoti
Dec 6, 2023 14:50:59 GMT -6

new	Empowering La Palma with Life-Saving Skills

rohan2846nishad

32

by rohan2846nishad
Nov 3, 2023 1:34:58 GMT -6

Shoulders

402

by fish
Mar 2, 2021 13:27:20 GMT -6

Push-ups

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by Pam
Jan 24, 2015 17:21:21 GMT -6

TRX

351

by Pam
Sept 1, 2014 17:29:54 GMT -6

new	Interesting article

382

by Smoke
Jul 23, 2012 1:22:03 GMT -6

new	cable routine

fish

526

by fish
Mar 17, 2012 11:37:05 GMT -6

px 90

fish

353

by fish
Mar 3, 2012 13:44:23 GMT -6

new	Bike trainers

365

by Pam
Jan 4, 2012 23:28:07 GMT -6

sit bones

353

by Pam
Sept 25, 2011 21:09:43 GMT -6

new	Interesting cycling article

348

by Pam
Sept 13, 2011 21:33:40 GMT -6

new	Bikes.."The Rules"

345

by Smoke
Aug 14, 2011 8:10:17 GMT -6

new	thinking about weighty matters

fish

347

by fish
Jan 19, 2011 18:08:08 GMT -6

new	wands, dumbbells, clubs

fish

367

by fish
Jan 9, 2011 20:37:00 GMT -6

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Training

Powerlifting, Body Building or Overall Fitness; whatever your goal this is the place to go to ask questions, share knowledge or start a discussion.

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Shoutbox

Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam:

May 21, 2014 8:46:38 GMT -6

Pam: Enjoyed 2 days in a row off! Tomorrow I'm out he door at 5am

And so my week begins. Sept 1, 2014 17:43:09 GMT -6

jack: Sue....I am alive and out of hibernation

Mar 7, 2017 12:57:45 GMT -6

The Barbell.: thebarbell.boards.net/ Mar 7, 2020 11:37:26 GMT -6

The Barbell.: Check us out Mar 7, 2020 11:37:37 GMT -6