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new	Shoulder Report

Pam

313

by Pam
Aug 14, 2003 20:59:56 GMT -6

new	interesting article

Fish

324

by Pam
Aug 14, 2003 19:45:16 GMT -6

new	Curious..Totally unrelated to training

Pam

315

by fish
Aug 14, 2003 16:15:33 GMT -6

new	aerobics = catabolic ?

Fish

380

by Pam
Aug 11, 2003 6:45:11 GMT -6

new

?'s

Pam

326

by Pam
Jul 29, 2003 9:01:14 GMT -6

new	Where's Cora ???

jack

303

by jack
Jul 28, 2003 17:29:51 GMT -6

new	Why do you train ?

Fish

336

by Pam
Jul 22, 2003 18:10:44 GMT -6

new

Ok Guys

Pam

334

by Pam
Jul 22, 2003 6:15:57 GMT -6

new	WS Questions

Pam

320

by ChrisV
Jul 17, 2003 8:01:43 GMT -6

new	nomenclature

Pam and Jack

323

by Pam
Jul 16, 2003 14:16:51 GMT -6

new

MrFish

Pam

331

by Pam
Jul 15, 2003 11:50:07 GMT -6

new	Hooray for Pam

MrFish

323

by Pam
Jul 15, 2003 9:56:18 GMT -6

new	Introduction

FitnessMaster

327

by Pam
Jul 13, 2003 11:36:18 GMT -6

new	Jack and Chris - Board names

Pam

315

by Pam
Jul 12, 2003 18:31:00 GMT -6

new	New Board...again

Pam

344

by Pam
Jul 12, 2003 6:33:26 GMT -6

new

New Board

Chris V

332

by Pam
Jul 11, 2003 18:23:35 GMT -6

new	Chris - Question about my knee

Pam

316

by Pam
Jul 11, 2003 14:27:23 GMT -6

new	Anything ???????

jack

337

by Pam
Jul 11, 2003 5:36:45 GMT -6

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Training

Powerlifting, Body Building or Overall Fitness; whatever your goal this is the place to go to ask questions, share knowledge or start a discussion.

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Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: