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Bag

313

by Pam
Jan 11, 2006 10:42:54 GMT -6

Carryover

295

by Pam
May 17, 2005 8:45:00 GMT -6

new	Extreme Hamstring Soreness

345

by RyanA
Mar 9, 2005 19:04:23 GMT -6

new toy

fish

306

by fish
Mar 9, 2005 10:54:30 GMT -6

doms

fish

301

by fish
Feb 19, 2005 7:06:36 GMT -6

new	small s squats

fish

312

by fish
Feb 17, 2005 17:24:32 GMT -6

IMPORTANT

370

by jack
Feb 10, 2005 17:42:52 GMT -6

new	Pam's update

311

by jack
Feb 10, 2005 5:58:15 GMT -6

fish

the gym 3

308

by RyanA
Feb 5, 2005 16:08:01 GMT -6

NEAT

fish

319

by Pam
Jan 28, 2005 19:54:24 GMT -6

new	Interesting article from Tmag on Junk reps

302

by jack
Jan 26, 2005 6:08:12 GMT -6

new	interesting piece

306

by Smoke
Jan 23, 2005 7:33:17 GMT -6

new	Dislocated Shoulder(not me)

309

by Pam
Jan 17, 2005 10:00:15 GMT -6

new	2005 Goals

307

by jack
Jan 10, 2005 7:49:40 GMT -6

new	2004 Goals---How did we do?

323

by jack
Jan 3, 2005 4:41:33 GMT -6

new	2005 goals thread at top...post up guys

302

by Pam
Jan 2, 2005 21:23:01 GMT -6

new	Merry Christmas

312

by Pam
Dec 31, 2004 22:49:32 GMT -6

Ryan

306

by jack
Dec 10, 2004 3:41:16 GMT -6

new	2 questions

369

by RyanA
Dec 9, 2004 16:27:53 GMT -6

new	Swinging Indian Clubs revisited

fish

300

by fish
Dec 5, 2004 12:51:17 GMT -6

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Training

Powerlifting, Body Building or Overall Fitness; whatever your goal this is the place to go to ask questions, share knowledge or start a discussion.

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Total Posts:	541
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Shoutbox

Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam:

May 21, 2014 8:46:38 GMT -6

Pam: Enjoyed 2 days in a row off! Tomorrow I'm out he door at 5am

And so my week begins. Sept 1, 2014 17:43:09 GMT -6

jack: Sue....I am alive and out of hibernation

Mar 7, 2017 12:57:45 GMT -6

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The Barbell.: Check us out Mar 7, 2020 11:37:37 GMT -6