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new	interval training

Pam

345

by fish
Mar 4, 2010 15:31:45 GMT -6

new	Plantar Fasciitis

ejoyce

347

by Pam
Mar 22, 2009 18:35:10 GMT -6

new	WII Fitness Trainer Review

Pam

351

by Pam
Mar 3, 2009 12:03:09 GMT -6

new	P90X Workouts

Smoke

572

by Smoke
Jan 25, 2009 14:11:28 GMT -6

new

icing

fish

335

by Pam
Sept 25, 2008 10:32:32 GMT -6

new	the good news

fish

346

by fish
Jul 22, 2008 7:28:35 GMT -6

new	the bad news ...

fish

299

by Smoke
Jun 21, 2008 10:44:29 GMT -6

new	the kid next door

fish

318

by fish
May 28, 2008 7:25:07 GMT -6

new	the good news and the bad news

fish

358

by fish
May 24, 2008 7:09:17 GMT -6

new	Question fo the Pro's..

Smoke

335

by fish
Mar 19, 2008 9:57:14 GMT -6

new

Workouts

jack

341

by fish
Nov 2, 2007 10:07:29 GMT -6

new	settle a question

fish

326

by Smoke
Jul 22, 2006 18:01:29 GMT -6

new	Floyd Landis

fish

286

by fish
Jul 21, 2006 18:49:21 GMT -6

new	SMOKE - TC

Pam

292

by Pam
May 11, 2006 16:48:39 GMT -6

new	TREADCLIMBER

Pam

346

by Smoke
May 9, 2006 13:40:18 GMT -6

new	A new benchmark

jack

309

by jack
Apr 18, 2006 20:06:14 GMT -6

new	Jack or Fish

Smoke

335

by Pam
Feb 7, 2006 8:40:00 GMT -6

new	Good Articles from the NSCA

Pam

295

by fish
Feb 4, 2006 13:04:36 GMT -6

new	ACSM guidelines

fish

377

by Pam
Jan 30, 2006 11:24:40 GMT -6

new	Calf raises Pages: 1 2

Smoke

661

by Smoke
Jan 20, 2006 8:37:54 GMT -6

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Training

Powerlifting, Body Building or Overall Fitness; whatever your goal this is the place to go to ask questions, share knowledge or start a discussion.

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Total Posts:	541
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Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: