interval training

[Pam]

Reading a lot about how its the best way to lose weight. So when I do the cardio boxing on the WII I set it up so I do say the heavy bag which is punching the bag as fast as you can for a total of between 300-600 punches. Gets my heart rate up that's for sure. Then I will do targets, obviously a slower paced exercise then next I do a combo of targets and bag or go back to just the bag.

So question is would this be considered a HIIT workout?

[Smoke]

When I was doing interval training on the TM I would keep stepping it up
Do a warm up and then increase the speed for 5 min, come back for 3 min up a bit higher each time.

5 min 3.5 mph warm up
5 min @ 4.0
3 min @ 3.8
5 min @ 4.3
3 min @ 4.0
5 min @ 4.5
3 min @ 4.0
ect...

I would think as long as your raising your heart rate back up each time it would be.

but then again what do I know.

[fish]

i think she's having us on.

is boxing HIIT training ?

well, uh, yuh.