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new	Hamstrings and lower back

RyanA

311

by Pam
Aug 24, 2004 20:17:11 GMT -6

new	New to forum

Ryan

438

by Pam
Aug 23, 2004 8:58:14 GMT -6

new

rowing

fish

299

by fish
Aug 16, 2004 20:50:35 GMT -6

new

the gym 2

fish

295

by fish
Jul 30, 2004 10:24:44 GMT -6

new

the gym

fish

298

by fish
Jul 27, 2004 13:28:20 GMT -6

new	2004 goals

jack

329

by jackd
Jul 6, 2004 11:44:15 GMT -6

new

Fish

Pam

322

by jack
Feb 27, 2004 19:22:57 GMT -6

new	Concurrent Resistance Training and Aerobic Trainin

fish

307

by fish
Jan 28, 2004 17:08:59 GMT -6

new	Anaerobic Threshold/Onset Blood Lactate

fish

353

by fish
Jan 28, 2004 7:14:55 GMT -6

new	Rowing: Primary Muscles Used

fish

320

by Pam
Jan 22, 2004 19:53:25 GMT -6

new	warm up sets

fish

316

by fish
Jan 21, 2004 14:30:04 GMT -6

new

Heavy Bag

Pam

327

by fish
Jan 7, 2004 17:17:18 GMT -6

new	toys for christmas

fish

310

by fish
Jan 4, 2004 18:57:38 GMT -6

new	Eye glasses

Pam

334

by Pam
Dec 18, 2003 7:05:53 GMT -6

new	Its official

Pam

317

by fish
Dec 4, 2003 5:22:06 GMT -6

new	dynamic reverse hypers ?

fish

299

by jack
Nov 30, 2003 18:06:31 GMT -6

new	deus ex machina ?

fish

348

by fish
Nov 28, 2003 16:49:57 GMT -6

new	checking in

Pam

309

by fish
Nov 26, 2003 16:29:59 GMT -6

new	biarticulate muscle exercise ?

fish

318

by fish
Nov 24, 2003 18:30:30 GMT -6

new	range of motion or isometric exercise ?

fish

304

by fish
Nov 23, 2003 19:27:15 GMT -6

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Training

Powerlifting, Body Building or Overall Fitness; whatever your goal this is the place to go to ask questions, share knowledge or start a discussion.

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Total Posts:	541
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Shoutbox

Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: