New to forum

« Prev
1
Next »

Ryan
Guest

New to forum Aug 23, 2004 2:31:13 GMT -6

Quote

Post by Ryan on Aug 23, 2004 2:31:13 GMT -6

Hey all,

I met Pam on another forum and she pointed me here to get some info on westside training. I am really looking forward to learning about this new style of training. I am 21, 6ft, 230 lbs and have been lifting for about 8 years. I am mostly interested in westside squat training for sports. I have done speedwork before but with limited success. Just looking for some tips and experiences you guys have.

~Ryan

Pam Admin Posts: 3,496	New to forum Aug 23, 2004 8:58:14 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pam on Aug 23, 2004 8:58:14 GMT -6 Hey Ryan, glad you found the board. Jack, who is our resisdent expert on WestSide training is out of town but will be back tomorrow. I'm sure he'll have lots of good info for you.
	I love you Ryan, to heaven and back a million times 6/16/89 - 2/23/08

Quick Reply

Shoutbox

Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: