Web Sites

[Pam]

General Fitness/Educational

www.exrx.net Information on: Weight Training/Kinesiology/Fitness Calculators(includes 1rm calculator)/Diet/Nutrition/and more

www.mythos.com/webmd/Content.aspx?P=MUSCB1 Anatomy

www.charlespoliquin.net/index.htm Great website

staff.washington.edu/griffin/weights.html Little bit of everything here - Powerlifting/Bodybuilding/Nutrition/Exercise Descriptions

Powerlifting

www.elitefts.com/

www.monstermuscle.com Interesting forum and Inzer products

www.metalmilitia.com Pure bench press

www.nazarethbarbell.com

Exercise Descriptions/Videos

www.exrx.net
www.olympus.net/personal/cablebar/WINDMILLS.htm Great Shoulder Exercise

www.howtostretch.com/index.html Stretching Exercises

www.theministryoffitness.com/exercises.htm

Injury Prevention/Rehab-Prehab

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www.backandbodycenter.com/medinfo-Injury-CCELK.htm Closed Chain Exercises for Legs and Knees

Supplements

Nutrition

www.mendosa.com/gilists.htm Glycemic Index

vm.cfsan.fda.gov/~dms/foodlab.html How to understand and read food labels

Equipment

www.elitefts.com/

[jack]

Appreciate the effort and hard work. I've got a couple I'll give you as soon as I can find them .

[fish]

www.weightsnet.com/cgi-bin/weightsissues.pl?1

Just change the 1 at the end of the url to get to other issues. Goes for over 2800 issues. All the heavy hitters were posted here at one time or another. Mel Siff gets into pretty heated discussions with luminaries like Paul Chek. Great stuff.