wands, dumbbells, clubs

[fish]

nothing new under the sun.

take a look, although it may be immediately clear, i think this is worth your time.

i've started you at dumbbells.
and as you look at the images, imagine them moving, dynamic movement along the dotted lines.

go to wands - great for stretching.
wands pairs - you and your daughter can do these, Pam. pairs in single dumbbells too.

then take a look at indian clubs .

the trick to this is to visualize the static drawing moving.

i do almost all this stuff, and it's really good.

books.google.com/books?id=OCEAAAAAYAAJ&pg=PA358&lpg=PA358&dq=indian+clubs+first+position&source=bl&ots=yzzEMtKCel&sig=hpjIHB-HICFtTvahxNyWt-ZNzh4&hl=en&ei=8Y4oTYraJ4-t8AbdsITFAQ&sa=X&oi=book_result&ct=result&resnum=1&ved=0CBMQ6AEwAA#v=onepage&q=indian%20clubs%20first%20position&f=false

if that link doesn't work, try this one.

www.archive.org/details/handbookcalisth00watsgoog

[Pam]

Love those pictures. Kara got a kick out of the drawings of the girls working out in dresses.

Tanner got some juggling clubs for Xmas they aren't real heavy but wondering if they would work in place of clubs? All about improvising I guess.

I think we are going to try some of those. My shoulders are getting really tight so really need to work on them.

Thanks fish

[fish]

the plastic juggling clubs are what i use to learn a move.

here is a site with the instructions for most of the essential moves.

www.semlyen.net/cosmosjugglers/lib/contents.htm

if Kara liked the drawings, have her watch this.



and then there are many of the moves with plastic clubs.



if Jack wants to rehab the shoulder, he should consider the plastic clubs.

worked for me the first time i blew a shoulder doing handstand pushups.

working for me now after massive damage to the entire shoulder. can't break your collar bone and dislocate your SC joint without damage to the rest of the shoulder.