Glossary

new

« Prev
1
Next »

Pam
Admin

Posts: 3,496

Glossary Jul 16, 2003 14:12:24 GMT -6

Quote

Post by Pam on Jul 16, 2003 14:12:24 GMT -6

GHR - Glute/Ham Raise

WS - Westside - Training method which consists of:
2 Dynamic Effort (DE) or Speed days and
2 Max Effort (ME) days

Bands - Used to add resistance to exercises / www.jumpstretch.com
MB - Mini Bands (5-25 lbs of resistance per band)
PB - Purple Bands (30-50 lbs of resistance per band)
GB - Green Bands (80-100 lbs of resistance per band)

SLDL - Straight Leg Deadlift

RDL - Romanian Deadlift

GM- Good Morning

SCGM - Suspended Chain Good Morning

ABGM - Arched Back Good Morning

BTB - Behind the Back

BB - BarBell

DB - Dumbbell

PR - Personal Record

Grips:
C - Close
m - medium
w - wide

Last Edit: Jul 17, 2003 7:34:07 GMT -6 by Pam

I love you Ryan, to heaven and back a million times
6/16/89 - 2/23/08

Quick Reply

Shoutbox

Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: