12/17

[fish]

stationary bike

c2 rowing machine

cable work



only 10 minutes each on the first day.



the bike is warm up and cardio

the c2 is cardio and resistance

the cable work is pretty much whole body resistance.

[Smoke]

Back to inside workouts

[fish]

concerts today and tomorrow.



save strength

[fish]

stationary bike
c2 row
cable work

15 minutes each.

[fish]

bike

row

cable



then move about half a cord of wood from the pile to the porch.

[fish]

bike
row
cable

re-conditioning for the winter.
attention to the rotator cuff in particular.

[fish]

bike

row

cable



slight increases in duration and resistance.

[fish]

bike

row

cable



my hands and wrists are talking to me.

after the infections i expect there was damage.

we will see.

i fear that pressure on the palm is problematic.

so now i am looking for alternatives to target the muscle groups.

flys instead of benches for the pects, for example.

when one is 70 one has to think differently.

[Smoke]

Be glad you are willing to adapt...most would just give up.

[fish]

move snow

[fish]

bike row cable



i go to EXRX and other sites to find cable exercises that target specific areas.

right now want to be sure that i condition shoulders carefully at reduced resistance.



typical bike will be 1k turns

typical row is 2K meters on the computer

typical cable is push-pull torso.

[fish]

bike

row

cable



changing angles of attack on the cable work.

also some pull ups and military presses.

[Smoke]

Sounds like your falling into winter regiment and retry well.

[fish]

bike

row

cable

bike and row to music and the tempo changes make it interval training.



realizing that my aerobic fitness has suffered these last months.

[Smoke]

I’m terribly out of shape.... ah, but “round” is a shape!