August Workouts ~ Smoke

[Smoke]

Getting in steps so as usual I suppose that’s something.

[fish]

steps are good.

do us a favor and try to diary whatever might qualify as resistance work and post it up.

the average person looses 2% muscle mass annualy without resistance work.

we are melting.

i like dumbbells. we have powerblocks that range from 5 to 60 lbs each.

i use them in the winter

when i am not rowing or stacking wood.

i also still use my hex bar for deadlifting, although my knees argue with me about it.

[Smoke]

Little R&R after a 12 hr day. Dinner at a friends house then pontoon ride on the lake... beautiful night!

[fish]

 It must have been very nice, full moon and all.

I really like those boats.

If you live on a lake, you have to have one.

[Smoke]

We had a lake but they drained it 2 years ago to fix the dam...I’my bet is they won’t come up with th $$$

[fish]

we have a couple of dams that they are fighting about re licensing.

the dams generate power, but these idiots are arguing about the fish who have not been able to get up the river for 50 years.

and without the dams, the river will turn into the same rocky trickle it is in other areas that have no dams.

[Smoke]

We have a couple beavers that got fed up and put their own in.

[Smoke]

Work a do!!!! And a lot I do.

[fish]

we were down to Barbados many many years ago and i first heard this song.

Dis wazza banga w'en I wazza yute

[fish]

i posted a link, but i guess powerlifting won't allow it.

you can u tube it

barrington levy work

2repeat ...

dis waz a banga w'en i waz a yute