Oktoberfest Workouts~Smoke

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 1, 2018 13:41:30 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 1, 2018 13:41:30 GMT -6 Mowed!

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 4, 2018 1:25:39 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 4, 2018 1:25:39 GMT -6 13 hours at work, 11,000+ steps

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 5, 2018 14:39:41 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 5, 2018 14:39:41 GMT -6 Tired! Worked! Out!

fish Guest	Oktoberfest Workouts~Smoke Oct 7, 2018 12:50:22 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 7, 2018 12:50:22 GMT -6 how many holidays do your products cover ? when does your fall-winter production season begin ?

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 7, 2018 16:35:46 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 7, 2018 16:35:46 GMT -6 Really it’s just Christmas. It’s all year round but starts picking up around September. November and December are real crazy!

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 7, 2018 16:38:18 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 7, 2018 16:38:18 GMT -6 Cleaned my living room, cleaned carpet as well. That was a mental and physical workout.... I hate to clean!

fish Guest	Oktoberfest Workouts~Smoke Oct 8, 2018 12:06:00 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 8, 2018 12:06:00 GMT -6 yeah, but you hate a dirty living room rug even more !

Pam Admin Posts: 3,496	Oktoberfest Workouts~Smoke Oct 9, 2018 21:24:16 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pam on Oct 9, 2018 21:24:16 GMT -6 I don’t think she does fish
	I love you Ryan, to heaven and back a million times 6/16/89 - 2/23/08

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 17, 2018 14:41:48 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 17, 2018 14:41:48 GMT -6 11,000 + steps

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 19, 2018 15:35:15 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 19, 2018 15:35:15 GMT -6 Long week that doesn’t want to end. Getting steps in.

fish
Guest

Oktoberfest Workouts~Smoke Oct 21, 2018 18:42:51 GMT -6

Quote

Post by fish on Oct 21, 2018 18:42:51 GMT -6

good for you.

steps are so very important.

have you taken an inventory of your exercise lately ?

i have re-begun making sure that i get range of motion stuff in for the limbs and back.

the indian clubs are back for the wrists, elbows, shoulders.

doing some dynamic stuff for spinal rotation and flexion.

rowing is day to day. it is cold, damp, and windy.

but other than that moving wood and taking long woods walks.

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 24, 2018 3:47:01 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 24, 2018 3:47:01 GMT -6 When I get back to an organized workout I’ll have to do that. In the meantime 12 1/2 hours at work 11,000+ steps

fish Guest	Oktoberfest Workouts~Smoke Oct 25, 2018 15:56:47 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 25, 2018 15:56:47 GMT -6 i have always gotten the impression that you enjoy your work. work is work, of course, and Goldilocks tells us that there is always either too much or too little. but if, i am correct and you enjoy your work, i am happy for you.

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 26, 2018 14:49:01 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 26, 2018 14:49:01 GMT -6 Yes I do enjoy my work. I have been incredibly blessed.32 years and I love it just as much now as I did when I first started.

Smoke Admin Posts: 6,746	Oktoberfest Workouts~Smoke Oct 31, 2018 15:10:50 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 31, 2018 15:10:50 GMT -6 Raked and carried leaves. There are as many on the trees as on the ground!

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6