11/18

[fish]

got the thread date wrong. went backward to 9 instead of forward to 11.

wishful thinking.



away for a few days.



the boats are still out, but it depends on that last few glorious days if we get them.



lots of walking.







so now i go to the gym at 62 for machines and free weights.

[fish]

first workout of the season at gym at 62
stationary bike 15 minutes
row 10 minutes
cable work 15 minutes
it is time to put the boats up for the winter. i had hoped for some indian summer, but forecast is not promising.

i am sorry to go inside, but at the gym at 62 we have ...

Aerobic:
Old tunturi stationary bike w 35 lb flywheel
Old model B C2 rowing machine
Old NordicTrac Pro ski machine

Strength:
500+ lbs Olympic free weights (one needs 500+ to be able to keep multiple bars loaded for circuit work. trap bar deads & straight bar bench for eg.
straight bar
trap bar
body solid rack w cable station.
5 - 60 lb power blocks (dumbbells are the way to go at the beginning and at the end. i fear am getting to the end)

flexibility, range of motion, mixed purpose:

commercial grade total gym

heavy bag
speed bag
indian clubs 1, 3, 5 lbs

rebounder

i'm leaving stuff out, i am sure, like the jump ropes and the aerobic steps and dvds i can't use anymore.

my knees are feeling better, so i hope to be able to do some squats this year.

[Smoke]

Sounds like enough to keep you busy for a few month.

[fish]

stretching & flexibility

indian clubs

SB 15

C2 11 (2000 meters by their measure)

Cable work beginning with rotator cuff stuff.

assisted pull ups.

Military presses.

a little late juggling with weighted balls.

fun, have to keep my skills for the little ones.

[fish]

SB
NT
Cable
pulls
military row
indian clubs
stretching

[fish]

sb

nt

cable

hex bar deads 135

bench press 95

1 arm bent over rows 40

clubs

stretching

want to get some progressive resistance stuff.

push pull eg. the bench and the rows.

probably go way down in weight on all to go up in reps.

as for the deads, let's see how the knees tolerate them.

[fish]

sb

C2

cable

hbdl 135

[Smoke]

Had flurries here... time to break out the skis 🎿

[fish]

away for a few days.

sb

nt

clubs

weighted juggling

stretching

[fish]

sb

military press

pull ups

cable row

bench press

hb dead lifts

trying to start at a relatively low resistance for the first few weeks to pre condition.

looking for strength/endurance program.

[fish]

sb

nt

c2

clubs

stretching

going to try m,w,f resistance, t,th aerobic

grounds work today, snow tonight.

[Smoke]

Snowing here now....gotta luv first snow, all the idiots come out that forget how to drive.

[fish]

sb warmup

military press

pull up

chest press

cable row

no numbers yet. just want to pre condition.

and as to that,

i fear that my deadlifting days are over.

my knees are on fire. same thing happened the last time i tried back in 2013.

[Smoke]

Do what you can and know your limitations.

[Smoke]

Happy Turkey ~Day Fish
Hope you and NC have a great day.