March Workouts ~ Smoke

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Smoke Admin Posts: 6,746	March Workouts ~ Smoke Mar 1, 2019 5:34:57 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Mar 1, 2019 5:34:57 GMT -6 I’ll go through the motions and create a thread.

fish Guest	March Workouts ~ Smoke Mar 1, 2019 18:56:37 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Mar 1, 2019 18:56:37 GMT -6 which muscle groups did you work with those motions ?

Smoke Admin Posts: 6,746	March Workouts ~ Smoke Mar 2, 2019 10:29:35 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Mar 2, 2019 10:29:35 GMT -6 Didgits

fish Guest	March Workouts ~ Smoke Mar 6, 2019 16:36:58 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Mar 6, 2019 16:36:58 GMT -6 how is Dad ? how are you ?

Smoke Admin Posts: 6,746	March Workouts ~ Smoke Mar 6, 2019 18:27:14 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Mar 6, 2019 18:27:14 GMT -6 Dad is doing ok, he is determined. It’s a slow go though. I’m ok, tired of running, it’s about 80 miles home to work, to dad and home again.

fish Guest	March Workouts ~ Smoke Mar 7, 2019 16:37:50 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Mar 7, 2019 16:37:50 GMT -6 time for meditation ?

fish Guest	March Workouts ~ Smoke Mar 8, 2019 19:07:13 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Mar 8, 2019 19:07:13 GMT -6 tricycle.org/category/meditation-month/

Smoke Admin Posts: 6,746	March Workouts ~ Smoke Mar 9, 2019 17:43:32 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Mar 9, 2019 17:43:32 GMT -6 Yes! Went to chiropractor this morning, saw Dad for a few hours then meditation...45 min or so.

Smoke
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March Workouts ~ Smoke Mar 17, 2019 18:21:27 GMT -6 via mobile

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Post by Smoke on Mar 17, 2019 18:21:27 GMT -6

Still running to see dad almost every day. He’s doing ok but hates being there. Wish he had a few people he could connect with there.
Still hoping to get him home. Don’t know how I’m going to be able to do it.

fish Guest	March Workouts ~ Smoke Mar 18, 2019 17:08:19 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Mar 18, 2019 17:08:19 GMT -6 you are a good daughter.

Smoke Admin Posts: 6,746	March Workouts ~ Smoke Mar 19, 2019 6:34:51 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Mar 19, 2019 6:34:51 GMT -6 I try but I’m getting tired.

fish Guest	March Workouts ~ Smoke Mar 19, 2019 18:23:56 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Mar 19, 2019 18:23:56 GMT -6 everything i write comes out trite. like this ... take walks and focus on your breathing. and keep the faith.

fish Guest	March Workouts ~ Smoke Mar 21, 2019 16:28:04 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Mar 21, 2019 16:28:04 GMT -6 i hope you are being mindful about your situation. that that is is

Smoke Admin Posts: 6,746	March Workouts ~ Smoke Mar 22, 2019 3:29:59 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Mar 22, 2019 3:29:59 GMT -6 Took off work early, saw dad for a few hours and got home at a decent time. Didn’t crash and burn right away but don’t feel as tired this morning.

fish Guest	March Workouts ~ Smoke Mar 22, 2019 17:05:36 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Mar 22, 2019 17:05:36 GMT -6 "a few hours ..." you're a good daughter.

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ejoyce:

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Pam: Supposed to be 70 on Wednesday, take that winter!

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