November Workouts ~ Smoks

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Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 5, 2020 18:05:25 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 5, 2020 18:05:25 GMT -6 Tons of steps 20 k + Workin alone this week.,. Help is out. Ugh

fish Guest	November Workouts ~ Smoks Nov 6, 2020 10:14:42 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Nov 6, 2020 10:14:42 GMT -6 you must be tired, Smoks.

Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 6, 2020 22:24:59 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 6, 2020 22:24:59 GMT -6 Yes.

Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 11, 2020 18:27:04 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 11, 2020 18:27:04 GMT -6 Nothing exciting, steps, some squats.... knee was bothering me. Short lived.

Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 16, 2020 18:13:12 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 16, 2020 18:13:12 GMT -6 Crazy busy at work. I look back when my mom was sick... I worked, helped my dad with her and still rode 10 miles a day on my bike. Sad😥

fish Guest	November Workouts ~ Smoks Nov 19, 2020 12:01:47 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Nov 19, 2020 12:01:47 GMT -6 2020 depression makes it hard to get stuff done. and your parents are both gone. it takes time. keep fighting

Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 20, 2020 17:58:00 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 20, 2020 17:58:00 GMT -6 almost 20k steps Fitbit says I had 8.5 hours of fat burning....so why am I still fat!!! Lol

Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 20, 2020 17:59:25 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 20, 2020 17:59:25 GMT -6 10 hrs & 20 min of fat burning today!

fish Guest	November Workouts ~ Smoks Nov 21, 2020 14:56:05 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Nov 21, 2020 14:56:05 GMT -6 burning fat ? just don't burn that candle at both ends.

Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 22, 2020 16:15:21 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 22, 2020 16:15:21 GMT -6 Worked today but came home early and took a nap’ Couple more weeks and I can slow down.

Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 25, 2020 18:53:23 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 25, 2020 18:53:23 GMT -6 20k days... steps that is!

Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 25, 2020 18:53:41 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 25, 2020 18:53:41 GMT -6 Happy Turkey Day!

fish Guest	November Workouts ~ Smoks Nov 26, 2020 14:31:10 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Nov 26, 2020 14:31:10 GMT -6 And to you, dear Smoke.

fish Guest	November Workouts ~ Smoks Nov 28, 2020 10:43:43 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Nov 28, 2020 10:43:43 GMT -6 imagine you are out straight.

Smoke Admin Posts: 6,744	November Workouts ~ Smoks Nov 28, 2020 16:05:24 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Nov 28, 2020 16:05:24 GMT -6 Worked. Got to sleep in a bit today. Off tomorrow. Covid issues with a customer so they won’t be back till Monday. I don’t like the new normal...

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Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: