December Workouts ~ Smoke

[Smoke]

Better do that or someone will holler at me.

Almost 18 k steps. Working crazy hours.

[fish]

remembering to get you shoulder "dynamic stretching" done ?

that's what those giant circles are, dynamic stretching.

[Smoke]

Been taking turmeric/cinnamon/ginger and it’s really helped out my shoulder and knee.
Take a tablespoon in hot water and add a pinch of salt. Drink it every morning.

[fish]

in what percentage portions ?

what's the recipe ?

[Smoke]

1- Tumeric
1/2- each cinnamon/ginger
Sea Salt to taste. I think I put it 1/4 to the mix when I made the batch.

Fish.... I was amazed at how well it worked. I did buy organic tumeric but the others were just run of the mill.

[fish]

we got a dusting.

have to get some tumeric.

if i am careful about my stretching, it helps.

and i'm not a homeopathic kind of guy, but if you say it helped you, i'll try it.

[Smoke]

Well had over 100,000 steps last week. Almost impressive. Lol

[fish]

well, i'm impressed.

and your hands were empty the entire time, i suppose.

it's good, Smoke.

[Smoke]

Couple thousand sheets of paper in hand.
.... hold that penny in an outstretched hand!

[Jarar]

I think that just might be the drink for me! I get really bad cramps after exercise and Ive been trying to manage that. One of the ways I currently try to help after exercise fatigue and pain is taking amino acid as my protein supplement instead of whey powder. Ever since Ive switched to amino acid from whey powder I feel that my post-exercise fatigue isn't very intense. I get my bottle from www.vitaminexpress.org/uk/amino-acids-supplements. I'd like to try this drink too! Looks very interesting.

[fish]

wow

too true, and the reason to keep systematically exercising everything

i know so many people with frozen shoulders.

what was that movie anyway.

roman gladiator sort of thing.

the boss gives the guy a stone to hold at arms length.

the guy scoffs.

until ...

sparticus, maybe ?

i'll find it and let you know.

[Smoke]

I had a teacher in school show us.... don’t remember which one but I remember doing it. Science probably

[fish]

well, Smoke, it looks like that teacher will have a new lesson for children.

another in the list of presidents of the United States.

Started with:

George Washington - Father of his Country

and now we get

Joseph Biden - Father of Hunter

Good Job, Joe !

Schadenfreude is naughty.

[Smoke]

100k week again last week!

[fish]

Merry Christmas, Smoke !