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5/21
May 1, 2021 16:36:16 GMT -6
Post by fish on May 1, 2021 16:36:16 GMT -6
ad (lowered seat) ball - especially hyper-extensions, forward and reverse. i almost stand on my head with the reverse hypers stretching clubs
cane
beach walk
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5/21
May 2, 2021 13:40:06 GMT -6
Post by fish on May 2, 2021 13:40:06 GMT -6
ad - push pull ball - hyper-extensions, forward and reverse. stretching clubs cane
beach walk
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5/21
May 3, 2021 15:22:17 GMT -6
Post by fish on May 3, 2021 15:22:17 GMT -6
ad ball stretch clubs cane
the baby is getting old enough to enjoy stuff, so i am resuming, after some years, juggling, diabolo, devil stick and fancy club work.
it is lots of frustrating fun to reacquire skills, and it counts as exercise.
i juggle with one pound and three pound balls for exercise.
fancy juggling i use lacrosse balls. fancy clubs i use plastic juggling clubs.
can juggle clubs, but it has always hurt my hands.
did i mention that i found my tin whistle ?
i love kids.
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5/21
May 3, 2021 16:13:22 GMT -6
via mobile
Post by Smoke on May 3, 2021 16:13:22 GMT -6
Keeps you young at heart!... good for you.
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5/21
May 4, 2021 14:36:43 GMT -6
Post by fish on May 4, 2021 14:36:43 GMT -6
ad ball stretch clubs cane
beach walk
when i do the reverse hyper extension on the ball i wind up standing on my head.
the baby has seen me doing some of the ball exercises, and she is now "doing" them on her little ball.
it's very heartwarming.
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5/21
May 4, 2021 17:03:11 GMT -6
via mobile
Post by Smoke on May 4, 2021 17:03:11 GMT -6
You have a new workout buddy!
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5/21
May 6, 2021 11:33:19 GMT -6
Post by fish on May 6, 2021 11:33:19 GMT -6
ad ball stretch clubs cane
toys
racks on truck
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5/21
May 6, 2021 16:25:39 GMT -6
via mobile
Post by Smoke on May 6, 2021 16:25:39 GMT -6
Time to row!
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5/21
May 7, 2021 12:50:08 GMT -6
Post by fish on May 7, 2021 12:50:08 GMT -6
yup, gotta get the yellow boat out of drydock.
still windy and cold, but soon.
ad ball stretch clubs cane
toys
grounds work - anti tick spray.
they're going to be bad this year.
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5/21
May 8, 2021 16:15:09 GMT -6
Post by fish on May 8, 2021 16:15:09 GMT -6
ad ball stretch clubs cane toys
knees not good. braces tomorrow.
interesting how they cycle, so to speak.
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5/21
May 9, 2021 16:25:02 GMT -6
Post by fish on May 9, 2021 16:25:02 GMT -6
knees are bad.
woods walk wearing a brace.
clubs. cane.
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5/21
May 9, 2021 16:45:06 GMT -6
via mobile
Post by Smoke on May 9, 2021 16:45:06 GMT -6
Have you considered knee replacement?
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5/21
May 10, 2021 12:17:37 GMT -6
Post by fish on May 10, 2021 12:17:37 GMT -6
docs tell me that replacement is not indicated. pro: relief from discomfort greater mobility
con: too damn old
possible failure major trip coming up.
it is strange the way the discomfort/pain ebbs and flows. never right, sometimes unstable. still can row and ski and snowshoe and ride the bike. can't run.
today no bike woods walk with brace. clubs cane
stretch
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5/21
May 10, 2021 13:37:44 GMT -6
via mobile
Post by Smoke on May 10, 2021 13:37:44 GMT -6
As bad as mine were you wouldn’t know it now. Not sure if I could run or not. Lol
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5/21
May 11, 2021 16:34:42 GMT -6
via mobile
Post by Smoke on May 11, 2021 16:34:42 GMT -6
11 k steps Busy week!
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