June Workouts ~ Smoke

[Smoke]

Too many steps and standing behind press too long... icing knee & foot.
I’m not looking forward to Christmas season!

[Smoke]

Ok so I’m trying to do some squats.
Did 25 on Tuesday
35 yesterday
Shooting for 50 today.... going to break that into 25/25....like you my knees don’t like them! And I’m cheating by holding onto a bar.... 😢

This getting old sucks!

[Smoke]

Yea squats were a bad idea!

[fish]

Geeze, Smoke, you're worse than i am.

6/22 - icing knee & foot - but 25 squats

6/23 - 35 squats

6/24 my knees don't like them, but i'm shooting for 50.

(you're shooting, all right.)

6/25 - bad idea

did you say something to me about how i am supposed to listening to the body ?

p.s. starting out at 25 to 35 to 50 on consecutive days is too much for anyone.

even for body weight squats.

[Smoke]

I know! Was feeling good.

[Smoke]

11k steps
Super busy at work
So what else is new!

[fish]

are you "working in" some of the stretches and range of motion work ?

the occasional chair squats, for example ?

although the steps are pretty good all by themselves.

keep those shoulders open.

see you next month.

[Smoke]

Simple answer is no.

I know