10/24

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fryeburg fair.

as close to a state fair as maine gets.

pretty comprehensive agricultural fair.

Sunday to Sunday.

Tuesday old timers free.

lots of walking.

[fish]

knee injections  - both

then went shopping

now need to spend a few hours off my legs.

[Smoke]

Hope it helps.

[fish]

stretch

nt

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jacks

lovely day.

foliage coming in.

[Smoke]

Yea, we have lots of leaves coming down.
I don’t think we will have really good colour, it’s been so dry.
Lots of yellows & browns.

Still pretty.

[fish]

stretch

nt

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mat

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dmbbls

jacks

thursday i put up the two doughs for bread and pizza

friday bake the bread and make and bake the pizza.

pizza dough every two weeks, bake one, refrigerate the other.

sauce every three weeks.

use one, vacuum and freeze the other two.

time to make the yogurt.

[fish]

stretch

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mat

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dmbbls

slow mo calisthenics - those jacks are good, and the knee lifts too.

post hoc observation, but no stumbles since doing the knee lifts.

foliage tour next week, even if a little late.

maybe, but depends on ...

lower back sore, but lots of hours driving over the past month.

back and forth to and from the little one.

[fish]

stretch

nt

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clubs

soft calisthenics

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yesterday and today

stretch

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clubs

easy calisthenics.

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stretch

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clubs

my turn to cook today for friends tomorrow at their place.

maybe a bottle of red, too.

thank God for the food, the company, and all our blessings...

[Smoke]

Good balance of healthy body and mind.

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getting the place ready for winter.

wood stove needs attention.

have to replace fire box stone.

dive into the stove and get all dirty.

this after thinking i had cleaned it.

and then there is/are the grounds.

thank the Lord for power tools.

looking for an electric lawn mower.

[Smoke]

Yea, I still need to change filters and clean out stoves at work & at home.
Need to get garlic planted this weekend.

And blow some of the never ending leaves.

[fish]

yesterday yard work - fall clean up.

replace wood stove fire brick - somewhat more difficult than it sounds.

last evening interesting event.

sitting - sudden heart rate surge to over 200 BPM for a few minutes.

BP ok.

alarming.

reading indicates may be because of PACs or PVCs.

I have both.

today off except

First Wood Stove Fire today.

Lug kindling and wood.

feed the fire.

[fish]

took a few days off

wanted to see if any repeat of that >200 BPM episode.

today

stretch

nt 15 min

ad 15 min

dmbbls

mat

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yesterday was foliage tour.

interesting to see snow up on the hill tops and bright leaves further down.