Hey Pam!

Smoke
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Hey Pam! May 12, 2008 3:20:49 GMT -6

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Post by Smoke on May 12, 2008 3:20:49 GMT -6

Do a couple lifting workouts with me this week...I need to get back to the Bowflex.

Shoulders have been bothering me lately...for no apparent reason. So I'm going to go with an easy upper workout today just to make sure I don't hurt myself.

Pam Admin Posts: 3,496	Hey Pam! May 12, 2008 7:23:00 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pam on May 12, 2008 7:23:00 GMT -6 Sounds good Smoke. I think I could use it. Kara said she wanted to get back into too. I think it will be good for both of us. I'll post up tonight because we wont be able to start until around 4ish.
	I love you Ryan, to heaven and back a million times 6/16/89 - 2/23/08

Smoke Admin Posts: 6,746	Hey Pam! May 12, 2008 7:26:14 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on May 12, 2008 7:26:14 GMT -6 GREAT!!!! Yeah I'll be doing it after work too.

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Powerlifting Etc

Post by Smoke on May 12, 2008 3:20:49 GMT -6

Post by Pam on May 12, 2008 7:23:00 GMT -6

Post by Smoke on May 12, 2008 7:26:14 GMT -6

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