|
|
Post by ejoyce on Dec 31, 2008 7:54:06 GMT -6
I was recently diagnosed as vitamin D deficient. There are a whole host of issues associated with that, including insulin resistance and difficulty is losing weight. Here is a link to the Vitamin D Council: www.vitamindcouncil.org/Might be worth looking at supplementing if you live north of Atlanta (which it looks like most of us do). If you do make sure it D3. That my 2 cents. |
|
|
|
Post by fish on Dec 31, 2008 11:22:43 GMT -6
ejoyce, my young friend, eric cressey, tells me that vit D is very important for many reasons. i tend to take eric seriously. eric is, or more properly was, the kid next door. when he was 18 or so, he literally did not have the strength to throw a basketball up to the 10 ' rim. now he is very strong. ericcressey.com/about-ericfish |
|
|
|
Post by shirlgirl on Dec 31, 2008 16:57:24 GMT -6
I take vit D3. Don't know if it makes a difference or not but I read somewhere that it was good and I don't get outside enough, I'm sure. The sun is bad for my skin and also it seems my activities are centered in the house.  Haven't figured out how to get the icons I want yet. |
|
|
|
Post by shirlgirl on Dec 31, 2008 16:58:23 GMT -6
well, it looks like the computer knew what icon I wanted. Great!
|
|
|
|
Post by Pam on Jan 1, 2009 10:07:54 GMT -6
My kids pediatrician even recommended that the kids start taking Vit D.
I've also heard if you wear sunscreen you're not able to absorb Vit D, and hopefully we are all wearing that.
Pam
|
|
Haven't figured out how to get the icons I want yet.
And so my week begins.