Challenge 2/23 ~ 3/1

[Smoke]

Starting tomorrow. yup.

[ejoyce]

Starting tomorrow right? Gonna go get my pedometer put and rest.
Thanks!

[Pam]

So we are doing ped and water is that right? Are we setting personal goals or do we have one to shoot for?

[Smoke]

Yup steps and water.

didn't discuss a grand prize..personal goals are fine.

[Smoke]

Smoke

2/23/09
Water 90 oz.
Steps 5790...most or which were going to the bathroom. lol

[fish]

ok, found the pedo and got a new battery.

never used the thing, so i have no idea what to expect.

90 oz H2O.

if i reckon aright, that's just a 6 oz short of three quarts.

i was planning on two quarts.

we'll see.

[Smoke]

2/24/09
Water 74 oz...I actually had more the day before...thought my sippy was 64 oz.
Steps 3576

[fish]

water 2.5 Q = 80 oz ?

steps round down to 3500

[fish]

is it supposed to take a three foot vertical leap to get the pedometer to register a step ?

nada on the ski machine.

oh well, rather it read short than long.

[Smoke]

Should have a setting to set your stride in there somewhere.

Fish leaping about the house and yard

[Smoke]

2/25

Water 90 oz
Steps 5329

[fish]

set stride ? not this thing. one button, one reading.

steps, y c'est ca .

flying fish

[ejoyce]

water 51 oz
steps 5100

remembered to wear my pedometer at work. The 5100 steps was at works. I did no exercise today.

[Pam]

Water about 48 oz
Steps 6000

Question, I know they recommend that you get in 10,000 steps a day wondering if that is in addition to regular or for days you don't workout.

[fish]

tied the thing to my chuckie T.

got a reading, of strides, not steps.

takes me to 6.3 K, a large portion of which should be doubled.

bottom line = 10 K seems reasonable if aerobic exercise included.

keep fighting,

fish