Post by jack on Jul 14, 2003 17:08:40 GMT -6
This wasn't exactly a ME day because I didn't think I'd get to failure. My goal was to do as many 3 rep sets of gm's without experiencing any back pain. I played it smart and when I thought the next weight jump might put to much strain on these old healing muscles, I shut it down. I kept every thing else relatively light and feel only soreness now.
Arched back good mornings ( -3 )--warmups,1x3x185,205,225,245,265;
GHR--3x10x10, 1x15xBW ;
Rev. hypers--1x12x50,70,90;
Ab slings--2x12x knees up; 2x12x legs up ;
Situps ( GHR )--1x10xBW; 3x8x25 ;
Reverse BB curl--1x10x45,55,65; 1x7x75 ;
Tri pushdowns( minibands)--3x25 ;
Wrist curls ( BTB )--1x15x65,1x12x85,1x10x95,105 .
Since I went a lighter on the leg work, I treated myself to an extra arm exercise . Even though i went lighter I'm still tired. A hot shower is probably going to put my lights out
.
Arched back good mornings ( -3 )--warmups,1x3x185,205,225,245,265;
GHR--3x10x10, 1x15xBW ;
Rev. hypers--1x12x50,70,90;
Ab slings--2x12x knees up; 2x12x legs up ;
Situps ( GHR )--1x10xBW; 3x8x25 ;
Reverse BB curl--1x10x45,55,65; 1x7x75 ;
Tri pushdowns( minibands)--3x25 ;
Wrist curls ( BTB )--1x15x65,1x12x85,1x10x95,105 .
Since I went a lighter on the leg work, I treated myself to an extra arm exercise . Even though i went lighter I'm still tired. A hot shower is probably going to put my lights out
.
From what I'm looking at I dont think I'd say that wasnt a max effort workout. I think that looks pretty darn good. 
And so my week begins.