DE squats

[jack]

I was in one of those I want to workout for hours moods this evening but I resisted the temptation and kept the time reasonable.

Speed box squats( 12.75" box,belt after warmups and purple bands, 53 %)--10x2x215;

GHR--4x6x25,2x8x25;

Rev. hypers--1x10x70,90,110( back is still feeling pretty good);

Standing ab pulldowns--1x8x50,60,60,60,70,70;

Situps(GHR)--3x8x35;

Standing BB curls--1x5x65,75,85,95,105; 1x3x110;

Tri pushdowns(minibands)--4x25;

Wrist curls( BTB )--3x10x110.

Y'all have a great weekend.

[Pam]

I really need to start pushing myself on the GHR. I expect you to get on my a** if I dont get off at least 10 reps on my first couple of sets --- unweighted of course. And no way I could do 10 if I do them with a pause. You just smoke me on the GHR though and I cant have that.

I'm glad your back is still feeling good. Keep it that way. I still need to get used to your new workout schedule. I want you back to mine, which is actually yours.

Enjoy your weekend.

[jack]

We'll get our schedules back in sync after September.

Actually my back was stiff and sore yesterday but no pain. Today most of the soreness is gone so that's a good sign,meaning in my interpretation that it was the box squats and reverse hypers and that my lower back is weak and needs lots of work .

[Pam]

Stiff and sore.....you are really testing my self control today arent you.

I really dont have anything appropriate to say about that at the moment. I'll get back to you though.