Post by jack on Jul 27, 2003 17:09:02 GMT -6
Speed flat bench press(minibands)--9x3x115;
Weight releasers(minibands with 115 on the bar)--1x1 + 70, +120, +140 ;
Tate press--3x8x65(this one got me on the last reps);
Flat DB extensions--3x12x60;
Seated DB cleans--3x12x25;
Seated cable rows--1x10x120,140,150; 4x8x160;
Rear delt raise(incline)--3x12x25;
Cuff work(shoulder horn)--3x15x10.
Thought for the day--"Marriage is like a hot bath,after you've been in it for a while,it's not so hot.
Weight releasers(minibands with 115 on the bar)--1x1 + 70, +120, +140 ;
Tate press--3x8x65(this one got me on the last reps);
Flat DB extensions--3x12x60;
Seated DB cleans--3x12x25;
Seated cable rows--1x10x120,140,150; 4x8x160;
Rear delt raise(incline)--3x12x25;
Cuff work(shoulder horn)--3x15x10.
Thought for the day--"Marriage is like a hot bath,after you've been in it for a while,it's not so hot.
And so my week begins.