ME bench,7-30-03

[jack]

Susp. chain bench press( 5-1/2" off chest,wide grip)--warmup sets,1x3x185,225; 1x1x250,275,300***,305(F);

Flat DB extensions--4x8x70(that's all I could do);

Overhead tri BB ext.--1x20x45,1x15x65,1x12x85(just threw these in since I bombed the db extensions);

Bent BB row--1x8x140,150,160,170,160,160,160(got carried away);

Face pulls(med. bar)-- 1x10x80,90,100,100,100(got it just about right);

DB side raise--1x6x25,30,35,40; 1x3x45; 1x6x40(got this one!!!);

Cuff work--1x20x5 top and bottom half(got tired ).

Thought for the day--"In the 60's people took acid to make the world weird now people take Prozac to make the world normal."

[Pam]

Prozac...maybe thats what I need.

Very nice workout. I'm glad one of us still has some get up and go....I really wish I could find mine. I know its hiding here somewhere.

Nice job Jack.

By the way, 70 lbs on the db tri ext...and you bombed them? I dont think so.

[jack]

I wanted to get a least 5 sets out of the DB extensions,that's where I screwed up. My get up and go is waning a little bit. Maybe we've got the same thing . I believe Ephedra(if it were safe) would be what we need to get us out of low gear. I don't want you mellowed out,I like you on the wild side .

[Pam]

Dont you worry Jack, I'll be right where you want me very soon.

Ephedra isnt safe so we arent going to take that are we? I didnt think so. I think we just need some well deserved R&R....care to join me?