Post by jack on Aug 15, 2003 17:08:50 GMT -6
Back to the bands,which I prefer over the chains. I went lower and wider(not much but a little 
) and speed wasn't bad overall,a little slow on the first set but it kept accelerating through the entire squat work up to the 275. The 275 was a little slow compared to the others.
Speed box squats( 12" box,no suit,belt after warmups,47%)-- 8x2x195 + purple bands, 1x2x225,255,275 + purple bands;
GHR( 2" elv.)--5x8x25;
Rev. hypers--1x8x140,145,150,155;
Situps(ghr + 2" elv.)--4x10x25;
Tri pushdowns(minibands)--3x25(8-14-03);
DB curls--1x6x30,35,40,45,45;
Rev. wrist curls(standing)--1x30x45,1x25x55,1x20x65.
I didn't exactly burn this one up,timewise,probably an hour twenty minutes,and the fastest part was the box squats.
) and speed wasn't bad overall,a little slow on the first set but it kept accelerating through the entire squat work up to the 275. The 275 was a little slow compared to the others.Speed box squats( 12" box,no suit,belt after warmups,47%)-- 8x2x195 + purple bands, 1x2x225,255,275 + purple bands;
GHR( 2" elv.)--5x8x25;
Rev. hypers--1x8x140,145,150,155;
Situps(ghr + 2" elv.)--4x10x25;
Tri pushdowns(minibands)--3x25(8-14-03);
DB curls--1x6x30,35,40,45,45;
Rev. wrist curls(standing)--1x30x45,1x25x55,1x20x65.
I didn't exactly burn this one up,timewise,probably an hour twenty minutes,and the fastest part was the box squats.
I am going to be all alone all day...I am not looking forward to that even a little. I know it will give me time to study and stuff but I want my kids home!!! 
But I did learn on thing, never and I mean NEVER hold your glove our so it parallel to the ground so that when the ball hit the glove it wont just keep on rolling up and hit you in the face. 
And so my week begins.