DE bench,8-17-03

[jack]

I felt fast on the bench work but was I fast. Was the speed my imagination or reality. The only way we'll find out is if my max lift goes up or I can have someone observe me.

Flat speed bench(minibands,wide grip)--9x3x115; weight releasers--1x1x135,185,205,225,225 + 70#'s on releasers;

Nose crushers--1x12x65,75,85,95;

One arm DB ext.--3x8x35;

Lat pulldowns(wide grip)--1x10x90,100,110,110;

BB shrugs(front)--1x10x135,185,205,205,205;

BB front raise--1x12x45,1x10x55,1x8x65;

Cuff work--1x20x5 top and bottom half.

Cut the cuff work short because the phone rang and by the time I got off I was out of the mood to finish up.

Thought for the day--"To old soon,to late smart(old cowboy adage)".

[Pam]

I'd love to pick apart your workout...errr...I mean, observe you. Tell me when you want me.

[jack]

Pam,it's not nice to tease an old man . I'm sure you could give me some good pointers about bench work.