ME bench,8-20-03

[jack]

At least this one went fast and put me out of my misery.

2 Board press(med. grip)--warmup sets,1x3x185,1x1x225,250,275,280(F),#^*!!*!^*%&*;

Nose crushers--4x10x95;

Lat pulldowns(med. grip)--4x12x100;

Face pulls(tri-rope)--4x10x80;

DB front raise--1x12x25,2x10x30;

Cuff work(bottom half)--3x15x5.

There's a lot of 2 board and lower half bench ahead for me to address this weak point. I may try a high lockout lift for next week but then it's back to basics and work on my sissy off the chest strength.

[Pam]

I hate reading your workouts, they always make me feel so bad about missing so many of mine lately. I did however get some cardio in yesterday.

Now could you please tell me what "#^*!!*!^*%&*" means? I'm thinking you must have had your fingers on the wrong keys.

Nose crushers...same as skull crusher only to the nose?

I am NOT looking forward to the kids going back to school but I am looking forward to getting my workouts in after they get on the bus. T asked me last night if I would home school him. He was crying because he is scared to go into 1st grade...it about broke my heart. I am having such a hard time with my baby going off to school fulltime. I told him of course I would home school him!!! We'll stay home, build sand castles for art class, do math in the sand (yes Jack I can do 1st grade math!), swim in the fall and spring for gym class, hit the iron in the winter...it will be blast! I cant wait to get started!

You have no idea how much I wish I could really do that...this is SO tough!

[jack]

You got it on the nose crushers.

!^#^!!#!!^!%^ or whatever is just a "motivational phrase" that questioned my gender .

I know it's rough and I know what you're going through. Use your suffering to your advantage,blame the school board,get all worked up and hit the iron hard. This will work for you and get you some new PR's and help take your mind off the situation until you adjust to it. We'll cheer you up too .

[Pam]

You better because I think I may just start to cry.