DE squats,8-29-03

[jack]

Speed box squats(12" box,no suit,belt after warmups,53%)--8x2x220 + purple bands;

GHR--3x15xBW;

Rev.hypers--1x12x140,1x10x150,1x8x160;

Situps(ghr)--3x12xBW;

Side bends--1x12x50,2x10x55,65;

Hammer curls--1x10x25,30,35,35;

Tri pushdowns(minibands)--3x25;

Y'all have a great weekend. Take a dip for us Pam .

[Pam]

I'll get to posting my workouts soon here Jack. Never thought I'd go this long without working out. I dont like it.

I wont be taking a dip until next weekend We are still trying to figure out the water chemisty. Its getting better but still not there. We also dont have a heater yet. The gas people are coming Tuesday and Wednesday. Thanks for checking into this cousin but it appears whats his face took care of things and you know, its just one less thing for me to have to worry about.

I'm almost done with my rock. We not only have it all around the pool, under the new deck but I apparently ordered enough for around the house both front and side. We had lots of help yesterday. Ryans friends grandpa came over yesterday afternoon and helped shovel and haul rock. All the kids were helping too. It went so fast. Then after mom and dad came home John came over to help build the deck, Lisa made everyone pizza and grandma brought us water. It was so wonderful. Mel, the grandpa is 69 and worked harder than the kids. It was just SO wonderful to have some help finally.

John has been here already this morning so they are going to get started on the deck soon here.

Speaking of which I should get going. Unfortunately the rock doesnt move itself. You have a wonderful weekend.