Post by jack on Aug 31, 2003 9:00:46 GMT -6
Speed bench press(2 med. & 1 wide grip)--9x3x125 + 60#'s chain. "Drivin it"
Close grip bench press--3x15x95 + 60#'s chain;
Tri pressdowns--3x8x100;
Seated DB cleans--4x10x30;
Chest assisted row--1x10x155,165,175; 1x9x185; 1x8x185;
Rear delt raise(incline)--4x10x30;
Cuff work--2x15x5 ea.,top and bottom half.
Pam, got that water clear yet. Have you seen those Billy Mays infomercials for OxyClean
.
Close grip bench press--3x15x95 + 60#'s chain;
Tri pressdowns--3x8x100;
Seated DB cleans--4x10x30;
Chest assisted row--1x10x155,165,175; 1x9x185; 1x8x185;
Rear delt raise(incline)--4x10x30;
Cuff work--2x15x5 ea.,top and bottom half.
Pam, got that water clear yet. Have you seen those Billy Mays infomercials for OxyClean
.
And so my week begins.