Welcome Helena!

Pam Admin Posts: 3,496	Welcome Helena! Feb 5, 2013 6:53:58 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pam on Feb 5, 2013 6:53:58 GMT -6 We are a small but devoted group. Feel free to jump right in! Looking forward to getting to know you. Pam
	I love you Ryan, to heaven and back a million times 6/16/89 - 2/23/08

Smoke Admin Posts: 6,746 Member is Online	Welcome Helena! Feb 5, 2013 10:34:34 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Feb 5, 2013 10:34:34 GMT -6 Hi Helena...Welcome!

fish
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Welcome Helena! Feb 5, 2013 18:05:08 GMT -6

Quote

Post by fish on Feb 5, 2013 18:05:08 GMT -6

we have been here together for such a long time that we have talked about just about everything.

for someone who just checked in, it must seem pretty barren.

but it has been pretty detailed, especially regarding diet, strength training, aerobics, and endurance training (bit of a redundancy there).

And motivation.

Helena, what subject would you like to discuss ?

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Powerlifting Etc

Post by Pam on Feb 5, 2013 6:53:58 GMT -6

Post by Smoke on Feb 5, 2013 10:34:34 GMT -6

Post by fish on Feb 5, 2013 18:05:08 GMT -6

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