Post by jack on Sept 7, 2003 17:08:29 GMT -6
Pam,I actually got it going pretty good this evening,nothing like your speed but I didn't waste a lot of time and kept my rest periods to a minimum.
Speed flat bench(close grip)--9x3x125 + 60#'s chain;
Flat DB extensions--4x15x45;
Military press--1x8x45,75,95,115; 1x6x125;
Standing BB shrugs--1x15x135,185,225,275,225;
Lat pulldowns(flat bench)--3x15x90;
Rear delt band pulls(miniband)--3x15;
Cuff work--2x20x5 ea.,top and bottom half.
I hadn't done any military presses since April and I've a lost a little on these. This is one of the exercises I stopped when I dropped down to 4 days/wk. and my bench started going down when I put these on the shelf. Correlation or coincidence..........we'll see.
Speed flat bench(close grip)--9x3x125 + 60#'s chain;
Flat DB extensions--4x15x45;
Military press--1x8x45,75,95,115; 1x6x125;
Standing BB shrugs--1x15x135,185,225,275,225;
Lat pulldowns(flat bench)--3x15x90;
Rear delt band pulls(miniband)--3x15;
Cuff work--2x20x5 ea.,top and bottom half.
I hadn't done any military presses since April and I've a lost a little on these. This is one of the exercises I stopped when I dropped down to 4 days/wk. and my bench started going down when I put these on the shelf. Correlation or coincidence..........we'll see.
And so my week begins.