What works

[Smoke]

B-6
Magnesium

[Pam]

Okay so what do you use it for, and in what dose do you use?

[fish]

B-29
plutonium


ok, i admit it, it is such a bad joke that it is almost in bad taste.
but it worked !

[Smoke]

LOL Reminds me of Martin the Martian on bugs Bunny with his Illudium PU-36 Explosive Space Modulator.

B-6 100mg for carpal tunnel
Magnesium (oxide) 400 mg 2x's/day..Had some joint pain in my elbow...fixed it right up..also makes you sleep like a baby.

[Pam]

Mag fixed your joint pain? Ill have to remember that. Wasn't aware it was good for joint pain.

[Smoke]

yup

[fish]

You are correct, of course.
working out works.
i have been invested in what I call "functional fitness" for 50 years.
strength training for muscular strength.
aerobic training for the systemic strength you describe.
i work out so that I will remain physically capable of doing whatever i want to do.
kayaking over the horizon on two week island camping trips, snowshoeing in a blizzard, hiking in the mountains, ocean swimming a few miles to get past the breaker shores, century bike rides ...
trying cases ...
you know, that kind of thing.
last spring-summer-fall, after the hospitalization for an infection that almost killed me, I rowed an average of about 9 miles a day for over 70 days in the shell.
i believe that if i had not been chronically fit, i would not have survived.
i think you are correct.

[Pam]

You are an inspiration fish for sure.

[Pam]

I'd like to add CBD oil to the list of what works. I started taking it to see if it would help my knee. Have not been able to walk down steps normally since I hurt it just over a year ago and discovered I had a bit of arthritis.

After taking the CBD oil it's like I have a new knee. Absolutely no pain, I can everything I used to do now with no pain at all. It's amazing stuff.