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Post by Smoke on May 20, 2013 18:53:37 GMT -6
LOL..Great job Pam!
Kinda like the twins that get seperated and ya find out years later that they still do the same things......weird!
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Post by Pam on May 21, 2013 18:15:34 GMT -6
You know it is weird. We do seem to have a connection.
I swear to gosh jj are more of a wo than I ever thought. Never thought my arms and upper back would get sore. I really like doing them for an interval type quick wo. I do however go down in the number I can do real quick lol
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Post by Smoke on May 22, 2013 0:20:44 GMT -6
Yeah but 2 weeks ago you were only doing 30 something...75! Awesome job.
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Post by fish on May 22, 2013 18:09:38 GMT -6
lemme tell you, ladies, calisthenics are great exercise.
when i played football, we did a standard set before every practice. wind sprints after.
if you put in squat thrusts, push ups, squat thrusts w push ups, hip rotations both ways, spread leg toe touches w arms held fixed horizontal, spinning jacks, running in place with high knees, and a few others, you can get fit.
i did the old royal canadian 5bx workout for years and years. calisthenics and running.
there was also the xbx for women.
let's see if i can find them on the net...
working ...
got it !!!!
google royal canadian exercise. if you get the same screen as i did you should see pdf files for 5 bx and x bx.
download and print.
i can testify that this is very good stuff. very good indeed. this was my morning routine for years when i lived in nyc. i'd like to say that i made it to 6-A+, but i'm pretty sure i did, but i remember it was tough. in any event i was as fit as could be.
i recommend this program highly. if i had knees, i would start it again.
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Post by Pam on May 22, 2013 19:54:33 GMT -6
Pretty interesting fish, loved the pictures, I think I like the men's one more than the woman's. might have to give this a try.
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Post by Smoke on May 27, 2013 15:42:12 GMT -6
5/27/13 Smokes best run...80
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Post by fish on May 27, 2013 17:13:43 GMT -6
good for you.
let 100 be at least 20 days away
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Post by Smoke on May 27, 2013 17:40:54 GMT -6
So Fish..iyo...what is a respectable number of jacks?
One of the salesmen that comes to the shop said he used to do 100 every night...He had to stop in the last couple years due to some health issues but he was doing that when he was well into his mid 70's.
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Post by Smoke on May 27, 2013 17:41:56 GMT -6
Oh and not to worry about me doing 100 too soon...If I did anymore I probably never would get to 81!
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Post by Pam on May 30, 2013 7:27:12 GMT -6
Sorry late in posting but unfortunately this will be my last post here for just a couple weeks, kind of have a jacks related injury. Yeah yeah yeah I know fish you warned us. It's nothing major, I stupidly did my jumping jacks barefoot. It was just easier for me. But I seem to have reactivated my case of planter fascasis. Going to take a couple weeks off of doing Jack's, ice it to let it heal but I will be back  85 was my last total. |
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Post by Smoke on May 30, 2013 7:46:31 GMT -6
AWWWW!!!!! Whatchya do that for?
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Post by fish on May 30, 2013 12:25:16 GMT -6
sounds like Jack's gonna be very sad.
(my blushes, but kinda cute of you)
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Post by Pam on May 31, 2013 7:32:48 GMT -6
Men....minds always in the gutter lol
Cause I'm stupid sue that's why.
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Post by fish on May 31, 2013 12:37:06 GMT -6
well !!! now you're getting trez trez risque about men's minds !
seriously, i am very sorry to hear about this. my brother suffers from it.
have you tried the stairway stretch ?
anecdotally works as well as the blue rocker shoe.
but the the tube is loaded with plantar fasciitis stretching routines.
get well soon,
fish
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Post by Pam on Jun 1, 2013 8:36:24 GMT -6
Fish, I have not but ill take a look so I can get back to jumping jack, I mean, jumping jacks, as soon as possible.
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And so my week begins.