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Post by Smoke on Jun 3, 2013 11:05:35 GMT -6
6/3/13 Smokes best run 90!..ok so I had to sit down afterwards...don't laugh.
Been trying to do clips of 25 or 50 and then when I feel like I'm feeling good I try to do my best run.
Better get better soon Pam!
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Post by fish on Jun 3, 2013 19:29:25 GMT -6
so ... came across a ab wheel covered with dust and cleaned it up just for fun. oh, my ! not good. so i searched ab wheels because i seemed to recall some articles about risk of injury. so i got to ExRx and didn't learn much except about ... jacks. they are high impact exercise by definition. www.exrx.net/Lists/CardioExercises.htmloh, there is some stuff on rope work here. back in the day i was pretty good with a jump rope. lots of fun and great exercise. but that's when my knees began to burn. |
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Post by Smoke on Jun 4, 2013 3:01:34 GMT -6
I have 2 left feet when it comes to jumping rope...remember I can't get off the floor very high. lol
AB wheel! there's one from the past...did you see the new one out from BowFlex...much more complicated machine but I think the wheel would do just as well..hmmm flat weight from a barbell set...much less expensive and does the trick.
Yeah, I'm sure jacks are high impact..I can vouch for that one after the 90!
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Post by fish on Jun 4, 2013 14:28:54 GMT -6
at 3:01 a.m. we all have two left feet.
good gad, girl, get some sleep !
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Post by Smoke on Jun 4, 2013 16:10:27 GMT -6
I'm playing the "Good Daughter" Try to come home by lunch to help Dad with Mom. She's getting harder for him to handle.
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Post by fish on Jun 6, 2013 16:52:36 GMT -6
It is gratifying to me, in these confusing times, to know someone who has and who lives her values.
"to thine own self be true..."
thus you honor your father and your mother.
but don't forget that means you must honor and care for yourself, too.
you do seem to be tending to your garden well.
There is a story about St. Francis of assisi tending his garden. A man passes by, and asks: “What if you knew that the world is going to end tonight; what would you do?”
St. Francis looks up and smiles and says, “I would continue to tend my garden.”
keep the faith.
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Post by Smoke on Jun 7, 2013 5:50:22 GMT -6
Thx Fish.
The "Take care of yourself" part is hard for me lately...but I'm trying.
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Post by Smoke on May 31, 2014 5:31:27 GMT -6
Glad I came back to this post..Thx again Fish. Time for me to start taking better care of Me now. I feel it in my body that I am unhealthy...gained 10 lbs in less than 2 months, got the pain back in my heel, I'm not a generally Happy Camper. Time to do it!
Since Pam has pushed me back into doing Jacks and she obviously has recovered from her foot injury of almost a year ago I say we get back to this challenge!
Sad to say I read that my best was 90!...LOL ok so I just did 50...I might have been able to squeeze out another ten.
So ya up for it Pam?, Ejoyce..Jake wherever you are.
Official Best run of the week Post Monday...I say also post in your workout posts daily or when you post just for competition purposes. LOL
Anyone game?
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Post by Pam on Jun 4, 2014 21:00:37 GMT -6
I'll bite lol
This time shoes and an extremely good bra.
So just the most we are able to do in a week right? At one time of course.
It won't be 50 for me I can tell ya that.
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Post by Smoke on Jun 5, 2014 2:06:47 GMT -6
Yup, best run.
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Post by Pam on Jun 17, 2014 10:03:53 GMT -6
Crap, forgot all about this, sorry, my life is crazy, will start this today!!!
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Post by Smoke on Jun 17, 2014 12:21:31 GMT -6
LOL that's ok I didn't do them either.
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Post by Smoke on Jun 17, 2014 12:21:35 GMT -6
LOL that's ok I didn't do them either.
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And so my week begins.