Post by jack on Sept 18, 2003 5:20:58 GMT -6
This one was done in a hotel gym so it had to modified but I did get it in.
Speed bench(no resistance)--9x3x125,chest press machine;
Flat DB ext.--1x20x30,2x15xx40,50;
Lat pulldowns--1x12x90,2x10x100,110,1x8x125;
Shoulder press--2x10x40,45; 1x8x50;
Rear delt raise(incline bench)--3x12x25;
Cuff work--3x15xx5,top and bottom half.
Pam,I did 10 minutes on the treadmill as part of my warmup,aren't you proud of me
.
Speed bench(no resistance)--9x3x125,chest press machine;
Flat DB ext.--1x20x30,2x15xx40,50;
Lat pulldowns--1x12x90,2x10x100,110,1x8x125;
Shoulder press--2x10x40,45; 1x8x50;
Rear delt raise(incline bench)--3x12x25;
Cuff work--3x15xx5,top and bottom half.
Pam,I did 10 minutes on the treadmill as part of my warmup,aren't you proud of me
.
And so my week begins.